Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 banana; 1/2 cup blueberries; 1/2 cup rasberries; 1/2 cup blackberries; 5 strawberries; 2 ice cubes; 1/2 cup 2% reduced fat milk (add less to get a thicker smoothie)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 banana1/2 cup blueberries1/2 cup rasberries1/2 cup blackberries5 strawberries2 ice cubes1/2 cup 2% reduced fat milk (add less to get a thicker smoothie)

Directions

Gather all ingredients
Get out your Blender
Put all ingredients in it at the same time
Put lid on
Blend
If preferred, after you blend, whip it.
Pour into a large cup
OR
pour into 2 medium cups.

Serving Size: makes 1 or 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WISHTHIN_X3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.9
Total Fat: 3.7 g
Cholesterol: 12.5 mg
Sodium: 65.5 mg
Total Carbs: 55.4 g
Dietary Fiber: 12.7 g
Protein: 8.3 g

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