salmon and asparagus bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 lb salmon filet-1 lb fresh asparagus spears-3 tbsp minced red onion-1 tbsp capers-3 tbsp lemon juice-1 tsp thyme-black pepper-2 tbsp olive oil (divided)
-mix 1 tbsp olive oil, lemon juice, capers, and red onion
-make some slashes in the salmon filet
-line baking sheet with asparagus and drizzle 1 tbsp olive oil over
-top with salmon filet and spread mixture on top
-bake at 450F for 20 minutes
Serving Size: serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user BANANACHIKI.
-make some slashes in the salmon filet
-line baking sheet with asparagus and drizzle 1 tbsp olive oil over
-top with salmon filet and spread mixture on top
-bake at 450F for 20 minutes
Serving Size: serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user BANANACHIKI.
Nutritional Info Amount Per Serving
- Calories: 294.5
- Total Fat: 16.4 g
- Cholesterol: 79.9 mg
- Sodium: 131.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.5 g
- Protein: 31.3 g
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