Whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat Flour, 1 cup Egg, fresh, 1 large Canola Oil, 2 tbsp Baking Powder, 2.5 tsp Salt, 1 dash Granulated Sugar, 2 TbspWater, 3/4 Cup
Sift the flour into a large mixing bowl,
add all remaining ingrediants into the same bowl,
beat on high until smooth
Cook in a frying pan, lightly coating the pan with spray canola oil between each pancake.
Cook on first side until a few bubbles appear, flip over and cook for a further one minute or so.
I serve these with 1/4 cup mixed fruit.
Serving Size: makes 6 saucer sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TAYPET.
add all remaining ingrediants into the same bowl,
beat on high until smooth
Cook in a frying pan, lightly coating the pan with spray canola oil between each pancake.
Cook on first side until a few bubbles appear, flip over and cook for a further one minute or so.
I serve these with 1/4 cup mixed fruit.
Serving Size: makes 6 saucer sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TAYPET.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 5.9 g
- Cholesterol: 30.8 mg
- Sodium: 240.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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