Pecan crusted Tilipia

(1)

Number of Servings: 4

Ingredients

20oz Tilipia1/4 cup crushed pecon 1 tsp Dijon mustard 1 tbls honey 1\2 tsp Cayenne papper

Directions

Mix the last 3 ingredients and brush on fish then coat with pecan and bake till fish is flaky

Serving Size: 5 oz of fish

Number of Servings: 4

Recipe submitted by SparkPeople user RSETARO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 31.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.8 g
Protein: 38.6 g

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Member Reviews

SHARNE210
I tried this for dinner tonight and loved it...and I am not even big on fish but I will be making this more often! I did a little adjustments but it still came out great! Thanks for the idea
- 11/9/11