Mango Smoothie

Name: Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup greek yogurt (no fat); 4 large ripe mangoes diced; 1 cup milk nonfat

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup greek yogurt (no fat)4 large ripe mangoes diced1 cup milk, nonfat

Directions

Put in blender and whip until lumps are all gone.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTROYALMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 0.4 g
Cholesterol: 4.1 mg
Sodium: 81.8 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.7 g
Protein: 6.1 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews