Corn Crusted Yogurt Tilapia
- Number of Servings: 2
Ingredients
2 - 4oz Tilapia Fillets1/2 Cup Nonfat Yogurt1/2 Cup Yellow Corn Meal1/2 tsp Lemon Juice1/2 tsp Tabasco1/8 tsp Oregano
1 Combine yogurt, lemon juice, and hot sauce.
2 Add fish fillets to marinate for 15 minutes.
3 Drain fish and coat with cornmeal and oregano.
4 Use oil to pan fry fish 3-4 minutes on each side.
5 Serve with lemon and/or tartar sauce.
Serving Size: 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user OXXOR53.
2 Add fish fillets to marinate for 15 minutes.
3 Drain fish and coat with cornmeal and oregano.
4 Use oil to pan fry fish 3-4 minutes on each side.
5 Serve with lemon and/or tartar sauce.
Serving Size: 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user OXXOR53.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 1.6 g
- Cholesterol: 0.7 mg
- Sodium: 66.5 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.0 g
- Protein: 25.6 g
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