Ginger-Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breast halves2 Tbsp olive oil4 tsp minced fresh ginger1 tsp red pepper flakes4 Tbsp orange marmalade2 tsp minced garlic2 Tbsp dijon mustard such as Grey Poupon1/2 cup chicken broth3/4 cup orange juice
Makes 4 servings
In large skillet, brown chicken breasts on both sides in olive oil. Move them to a plate.
Add ginger, garlic and red pepper to the skillet. Cook 1 min.
Add marmalade, mustard, OJ, and chicken broth. Stir and simmer to reduce (thicken) for 5-7 min.
Add chicken to sauce and simmer uncovered til chicken is cooked thru and sauce is further reduced, about 10-15 min. Turn chicken after 5-7 min to coat with sauce and cook both sides.
Number of Servings: 4
Recipe submitted by SparkPeople user MIFFLIN.
In large skillet, brown chicken breasts on both sides in olive oil. Move them to a plate.
Add ginger, garlic and red pepper to the skillet. Cook 1 min.
Add marmalade, mustard, OJ, and chicken broth. Stir and simmer to reduce (thicken) for 5-7 min.
Add chicken to sauce and simmer uncovered til chicken is cooked thru and sauce is further reduced, about 10-15 min. Turn chicken after 5-7 min to coat with sauce and cook both sides.
Number of Servings: 4
Recipe submitted by SparkPeople user MIFFLIN.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 8.4 g
- Cholesterol: 68.4 mg
- Sodium: 338.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.4 g
- Protein: 28.2 g
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