Flax Muffin

Name: Flax Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 c ground flax; 1 tbsp maple syrup (or sugar); 1 tbsp almond milk (or milk); 1 tsp baking powder; 1/4 of an apple chopped small; 1 egg; 1 tbsp coconut oil (or butter)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 c ground flax1 tbsp maple syrup (or sugar)1 tbsp almond milk (or milk)1 tsp baking powder1/4 of an apple, chopped small1 egg1 tbsp coconut oil (or butter)

Directions

Mix all ingredients in a cute mug. Place in microwave for 90 seconds. Turn mug upside down onto a plate. Should have a cute little muffin!

Great with bananas in it, or blueberries, or raisins, etc.

Serving Size:�1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user LILLITHGOESMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.6
Total Fat: 20.1 g
Cholesterol: 215.0 mg
Sodium: 860.3 mg
Total Carbs: 29.6 g
Dietary Fiber: 9.7 g
Protein: 13.3 g

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