Chicken with Black Beans, Rice and Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless chicken breast1 can black beans1 cup salsa1 bag of success brown rice.5 cup Mexican shredded cheese
Heat oven to 375 degrees
Spray glass dish with cooking spray.
Dice chicken into small pieces and place in bottom of dish
Mix together salsa, black beans and salsa
Poor mixture over chicken
Cover dish with tinfoil and bake for 40 minutes
Remove tinfol and sprinkle with cheese
Bake another 10-15 minutes uncovered
Serving Size: Mkaes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVERUNNING14.
Spray glass dish with cooking spray.
Dice chicken into small pieces and place in bottom of dish
Mix together salsa, black beans and salsa
Poor mixture over chicken
Cover dish with tinfoil and bake for 40 minutes
Remove tinfol and sprinkle with cheese
Bake another 10-15 minutes uncovered
Serving Size: Mkaes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVERUNNING14.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 2.2 g
- Cholesterol: 41.7 mg
- Sodium: 645.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.9 g
- Protein: 21.0 g
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