Country Stew II

Name: Country Stew II Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 8
Ingredients: Cabbage onions tomatoes bell peppers jalapenas jicama frozen corn frozen okra frozen green peas black pepper NO salt added garlic cloves chopped.

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 8

Ingredients

Cabbage, onions, tomatoes, bell peppers, jalapenas, jicama, frozen corn, frozen okra, frozen green peas, black pepper, NO salt added, garlic cloves chopped.

Directions

Chop and mix all ingredients. Slow cook in crock pot.

Number of Servings: 8

Recipe submitted by SparkPeople user IWA59341.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 29.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.5 g
Protein: 3.3 g

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