Kale-blueberry Smoothie

Name: Kale-blueberry Smoothie Recipe
Yield: 1
Ingredients: 1/2 large ripe banana peeled; 1/2 cup chopped kale leaves; 1/2 cup blueberries frozen; 1 packet of stevia (optional); 1/2 cup pure water

Number of Servings: 1

Ingredients

1/2 large ripe banana, peeled1/2 cup chopped kale leaves1/2 cup blueberries, frozen1 packet of stevia (optional)1/2 cup pure water

Directions

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CMTRAN85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.8 g
Protein: 2.1 g

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