grilled filet

Name: grilled filet Recipe
Yield: 4
Ingredients: fish 1 lb; Marinade:; olive oil 1/4 cup; rosemary 1 tsp; parsley 1 tbls; garlic 3 cloves; lemon juice 1 tbls

Number of Servings: 4

Ingredients

fish 1 lbMarinade:olive oil 1/4 cuprosemary 1 tspparsley 1 tblsgarlic 3 cloveslemon juice 1 tbls

Directions

combine marinade and mix, add fish
grill using aluminum foil for 5-10 min until done
Enjoy

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEWITHKIDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 16.0 g
Cholesterol: 95.0 mg
Sodium: 55.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

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