Weet's Fat Free Jalepeno Corn Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c Yellow cornmeal1 c Whole wheat flour3 tsp Baking powder - aluminum free1 tsp Sea salt4 tsp splenda1 c unsweetened vanilla almond milk1/4 c Applesauce - unsweetened 3 Jalapenos, seeded and diced
Preheat oven to 400. Spray brownie pan with cooking spray.
Mix dry ingredients in bowl. Mix wet ingredients in another vessel. Combine until uniform. Place in middle of brownie pan and press outwards until it covers whole bottom. Bake for 15-20 minutes. Makes 16 squares.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user 1THIRTY3.
Mix dry ingredients in bowl. Mix wet ingredients in another vessel. Combine until uniform. Place in middle of brownie pan and press outwards until it covers whole bottom. Bake for 15-20 minutes. Makes 16 squares.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user 1THIRTY3.
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 18.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
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