Bean Enchilada Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4, 6" corn tortillas1 small yellow onion, diced1 tbsp. garlic, minced1 can vegetarian refried beans (about 1.5 cups)1 cup canned diced tomatoes, well drained1 cup vegetarian soy crumbles1/2 cup enchilada sauce2 oz. each mozzarella and low fat cheddar1 tbsp. chili powder1/2 tsp. cumin1 tsp. dried oreganoHot sauce to taste
Preheat the oven to 375* and spritz a 9x9 baking dish with cooking spray.
Saute the onions and garlic in a skillet over medium-high heat until soft and translucent. Set aside.
Warm the tortillas in the microwave for 15 seconds so they're flexible, then layer in the bottom of the baking dish, cutting or bending them to fit into the corners if needed.
Spread the beans evenly on the tortillas. Sprinkle all of the herbs and spices on top. Layer the remaining ingredients in the order of: onions, soy crumbles, tomatoes, enchilada sauce, and cheese.
Cover the dish and bake for 20 minutes, then remove the cover and bake until the cheese is bubbly and browned, about 10 more minutes.
Serve with a spicy cole slaw or salad and slices of avocado. Yum!
Serving Size: Makes 4 3x3" squares
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Saute the onions and garlic in a skillet over medium-high heat until soft and translucent. Set aside.
Warm the tortillas in the microwave for 15 seconds so they're flexible, then layer in the bottom of the baking dish, cutting or bending them to fit into the corners if needed.
Spread the beans evenly on the tortillas. Sprinkle all of the herbs and spices on top. Layer the remaining ingredients in the order of: onions, soy crumbles, tomatoes, enchilada sauce, and cheese.
Cover the dish and bake for 20 minutes, then remove the cover and bake until the cheese is bubbly and browned, about 10 more minutes.
Serve with a spicy cole slaw or salad and slices of avocado. Yum!
Serving Size: Makes 4 3x3" squares
Number of Servings: 4
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 7.7 g
- Cholesterol: 16.2 mg
- Sodium: 1,058.1 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 10.1 g
- Protein: 22.8 g
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