Crustless Spinach Quiche made with garbanzo bean flour and coconut milk!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 oz Spinach1/2 tsp baking powder1/2 cup garbanzo bean flour 1/2 cup better n eggs (egg substitute)2 large eggs1 1/3 cup coconut milk, unsweetened (so delicious brand used)medium onion1/4 tsp salt
Pre-heat oven to 400 degrees - 25 minutes until golden brown!
Serving Size: Cooked in standard 10" pie tin - cut into 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user AEROGERS129.
Serving Size: Cooked in standard 10" pie tin - cut into 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user AEROGERS129.
Nutritional Info Amount Per Serving
- Calories: 106.3
- Total Fat: 3.1 g
- Cholesterol: 61.7 mg
- Sodium: 92.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.1 g
- Protein: 7.7 g
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