Stuffed Swiss Chard Rolls
- Number of Servings: 8
Ingredients
2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon pepper Salt 2 cups cooked wild rice or white rice pilaf 2 cups chopped cooked white and dark turkey or chicken 2 bunches Swiss chard, trimmed
In a medium bowl, whisk together eggs, garlic, pepper, 1/2 teaspoon salt. Stir in rice pilaf and turkey. Set filling aside.
Bring a large pot of salted water to a boil. If any Swiss chard leaves are longer than 12 inches, cut them in half crosswise. Flatten out any large stalks with a fork to allow for even blanching and easier rolling. Immerse 4 to 6 leaves at a time in boiling water and blanch for 1 minute. Transfer to a paper towel-lined baking sheet as done and allow leaves to drain and cool slightly. Arrange 1 leaf on a work surface, smooth side down. Place 3 to 4 tablespoons filling in the center then roll up, starting with the large end of the leaf and folding it over the filling to roll up like a burrito. Repeat process with remaining leaves and filling, placing rolls seam side down in a steamer basket as done. Steam for 6 to 8 minutes, or until the internal temperature of the rolls reaches 160°F. Transfer to plates and serve.
Serving Size: 6-8 8oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user FRAUBEHR.
Bring a large pot of salted water to a boil. If any Swiss chard leaves are longer than 12 inches, cut them in half crosswise. Flatten out any large stalks with a fork to allow for even blanching and easier rolling. Immerse 4 to 6 leaves at a time in boiling water and blanch for 1 minute. Transfer to a paper towel-lined baking sheet as done and allow leaves to drain and cool slightly. Arrange 1 leaf on a work surface, smooth side down. Place 3 to 4 tablespoons filling in the center then roll up, starting with the large end of the leaf and folding it over the filling to roll up like a burrito. Repeat process with remaining leaves and filling, placing rolls seam side down in a steamer basket as done. Steam for 6 to 8 minutes, or until the internal temperature of the rolls reaches 160°F. Transfer to plates and serve.
Serving Size: 6-8 8oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user FRAUBEHR.
Nutritional Info Amount Per Serving
- Calories: 156.4
- Total Fat: 6.4 g
- Cholesterol: 229.9 mg
- Sodium: 279.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.8 g
- Protein: 13.0 g
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