UMP pumpkin pancake

Name: UMP pumpkin pancake Recipe
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1
Ingredients: 2 scoops UMP vanilla; 1 egg; 2tbsp canned pumpkin; pumpkin pie spice

Minutes to Prepare: 3
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2 scoops UMP vanilla1 egg2tbsp canned pumpkinpumpkin pie spice

Directions

mix together the UMP, egg, pumpkin and spices then add just enough water to be able to smooth it into a buttered non stick fry pan cook like a pancake flip and cook through..

Number of Servings: 1

Recipe submitted by SparkPeople user FITNBLNDE5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.0
Total Fat: 11.6 g
Cholesterol: 222.5 mg
Sodium: 407.8 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.3 g
Protein: 47.1 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews