Chocolate Peanut Butter Banana Nourishing Smoothie

Name: Chocolate Peanut Butter Banana Nourishing Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup cold raw Goat milk; 1 raw egg yolk from pastured chickens; 2 TBS natural peanut butter; 1 TBS natural cocoa powder; 1 tsp Vanilla; 1 TBS Extra Virgin Coconut Oil; 1 small to medium ripe banana; 1 TBS Honey or to taste; 3-4 ice cubes or you can freeze the banana or part of the Goat milk ahead of time.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup cold raw Goat milk1 raw egg yolk from pastured chickens2 TBS natural peanut butter1 TBS natural cocoa powder1 tsp Vanilla1 TBS Extra Virgin Coconut Oil1 small to medium ripe banana1 TBS Honey or to taste3-4 ice cubes or you can freeze the banana or part of the Goat milk ahead of time.

Directions

Place all ingredients except Banana and Ice Cubes in blender, blend until smooth. Add Banana & Ice Cubes and blend on high until well blended.

Serving Size:�1- 2 cup serving or 2 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CJSAUVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 730.2
Total Fat: 45.4 g
Cholesterol: 231.7 mg
Sodium: 253.3 mg
Total Carbs: 61.9 g
Dietary Fiber: 6.2 g
Protein: 21.4 g

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