Pan Seared Tuna Kebobs with Wasabi Mayo dipping sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Ahi tuna steak - 6 oz serving, 12 oz (remove)*Kikkoman Lite Soy Sauce, 8 tbsp (remove)Hellmann's , Light Mayonnaise, 1 Tbsp, 4 serving (remove)*Wasabi Paste, 1 tsp (remove)
Cut Tuna steaks into chunks and marinate for 30 minutes in soy sauce.
Spray non stick pan with spray pam and pan sear tuna Quickly. Tuna should still be pink inside.
Put on skewers.
Mix mayo and wasabi paste for dipping.
You can also add wasabi paste to soy sauce for dipping for lower calories, but it does increase the sodium.
Pickled ginger also goes well with this.
Serving Size: 4 kebobs - 2 kebobs each
Number of Servings: 2
Recipe submitted by SparkPeople user DEBBS29.
Spray non stick pan with spray pam and pan sear tuna Quickly. Tuna should still be pink inside.
Put on skewers.
Mix mayo and wasabi paste for dipping.
You can also add wasabi paste to soy sauce for dipping for lower calories, but it does increase the sodium.
Pickled ginger also goes well with this.
Serving Size: 4 kebobs - 2 kebobs each
Number of Servings: 2
Recipe submitted by SparkPeople user DEBBS29.
Nutritional Info Amount Per Serving
- Calories: 297.5
- Total Fat: 8.8 g
- Cholesterol: 75.0 mg
- Sodium: 2,675.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.0 g
- Protein: 44.0 g
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