Mixed Sprouts - 1 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Canola Oil, 1.5 tbsp (remove)Onions, raw, 0.5 cup, chopped (remove)Raw peanuts - 1 cup, 0.2 serving (remove)Ginger Root, 1 tsp (remove)Peas and carrots, frozen, 0.5 cup (remove)*Mung Beans/Green Gram* (Mature Seeds, Sprouted), 6 cup (remove)*Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), 6 oz (remove)*Cumin seed, 1 tsp (remove)Paprika, 1 tsp (remove)Granulated Sugar, 1 tsp (remove)*Lemon Juice, 2 mL (remove)Salt, 1 tsp (remove)
Wash and soak beans overnight until the outer skin breaks. Drain and sprout overnight.
Remove sprouts to a colander, rinse with running water and transfer to a steel container. Add peanuts to the sprouts and pressure cook for 1 whistle.
Heat oil. Add cumin seeds and chopped onion. Saute until transparent. Add minced ginger and frozen peas & carrots. Saute until tender. Drop in the cooked sprouts and increase the heat. Add salt, sugar, cumin and corinder powders, paprika and stir fry for 5 min until the spices blend in. Turn off heat and stir in lemon juice.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Remove sprouts to a colander, rinse with running water and transfer to a steel container. Add peanuts to the sprouts and pressure cook for 1 whistle.
Heat oil. Add cumin seeds and chopped onion. Saute until transparent. Add minced ginger and frozen peas & carrots. Saute until tender. Drop in the cooked sprouts and increase the heat. Add salt, sugar, cumin and corinder powders, paprika and stir fry for 5 min until the spices blend in. Turn off heat and stir in lemon juice.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 417.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.1 g
- Protein: 6.1 g