Dave's Southwestern Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups water3 chicken bouillon cubes¾ cup pearled barley1 12 oz can black beans, rinsed and drained1 green bell pepper, chopped1 red bell pepper, chopped1 clove garlic, finely chopped1 cup frozen or canned (drained) corn½ cup red onion, chopped½ cup cilantro, finely chopped½ cup salsa or picante sauce2 tbsp lemon or lime juice3 tbsp light sour cream
Add bouillon cubes to water and bring to a boil. Stir in barley, and simmer for 45 minutes. Drain barley, set aside and let cool. In a large bowl, mix peppers, onions, garlic, beans, corn and cilantro. Add cooled barley. Just before serving, blend in lemon/lime juice, salsa and sour cream. Serve cold or warm as a salad, or in tortillas or pita pockets.
Serving Size: Makes 8 1-cup servings (approximately)
Number of Servings: 8
Recipe submitted by SparkPeople user CAVEDOCTOR.
Serving Size: Makes 8 1-cup servings (approximately)
Number of Servings: 8
Recipe submitted by SparkPeople user CAVEDOCTOR.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 1.2 g
- Cholesterol: 1.9 mg
- Sodium: 410.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 7.5 g
- Protein: 6.5 g
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