Chicken and Brown Rice Stir Fry

Name: Chicken and Brown Rice Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: Chicken Breast no skin 4 ounces; Sesame Oil 2 tsp; Carrots raw 0.25 cup chopped; Onions raw 0.25 cup chopped; Zucchini 0.25 cup sliced; Red Bell Pepper chopped 0.25 cup; Garlic 1 tsp; Brown Rice long grain 0.75 cup; Soy Sauce 1.5 tsp; Ginger Root 1 tsp; Rice Wine Vinegar 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 4 ouncesSesame Oil, 2 tspCarrots, raw, 0.25 cup, chopped Onions, raw, 0.25 cup, chopped Zucchini, 0.25 cup, sliced Red Bell Pepper, chopped, 0.25 cup Garlic, 1 tsp Brown Rice, long grain, 0.75 cupSoy Sauce, 1.5 tsp Ginger Root, 1 tsp Rice Wine Vinegar, 1 tsp

Directions

Saute 3 oz thinly sliced boneless, skinless chicken breast in 2 tsp sesame oil with 1/4 cup each chopped carrots, onion, zucchini, red bell pepper, 1 tsp chopped garlic, until chicken is fully cooked and vegetables are soft. Add 3/4 cup cooked brown rice, 1 1/2 tsp reduced sodium soy sauce, 1 tsp rice wine vinegar, 1 tsp fresh ginger. Cook until ingredients are fully blended, about 5 minutes.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHCARRANZA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving