Sweet potato and cranberries

Name: Sweet potato and cranberries Recipe
Yield: 4
Ingredients: 4 c cubed sweet potato; 1 c whole fresh cranberries; 1 apple peeled and cubed; 1 T splenda; 1t curry powder; 1 t cinnamon; 1 t mace; 1/2 t red chili flakes; 1 t cumin

(4)

Number of Servings: 4

Ingredients

4 c cubed sweet potato1 c whole fresh cranberries1 apple, peeled and cubed1 T splenda1t curry powder1 t cinnamon1 t mace1/2 t red chili flakes1 t cumin

Directions

Put all ingredients into a large frying pan, add a little water and bring to a boil. Cover and simmer until potatoes are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user JENTRAN9055.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 41.2 g
Dietary Fiber: 6.0 g
Protein: 2.4 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

KZD2008
Just bought fresh cranberries. I am looking forward to trying this recipe. I'll rate this later. - 12/5/10
PYRATECHIC
I really enjoyed this served with pork tenderloin. My husband and son loved this as well. Thanks - 12/23/08
1AVERY
I made this with a slight variation with the spices. I used honey instead of splenda. I don't use artifical sweeteners. My husband and I both enjoyed it. i will serve it to my grandchildren on the weekend. - 10/29/08
NANDINI/PATTI
Very, very good - easy and tastes great. Will definitely be making it again Christmas. - 11/22/07