Ground Beef and Rice Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)Stewed Tomatoes, 1.5 cup (remove)Uncle Ben's Long Grain & Wild Rice, 3 cup (remove)
Brown ground beef in a large skillet; drain. stir in the corn, tomatoes, rice mix and seasoning packet. Pour into a sprayed slow cooker and add 2 1/2 cups water. Cover and cook on low for 4 to 4 1/2 hours or until liquid is absorbed and rice is tender. Taste for seasoning. You may want to add a little salt or pepper.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMARROW.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TMARROW.
Nutritional Info Amount Per Serving
- Calories: 352.9
- Total Fat: 17.5 g
- Cholesterol: 56.7 mg
- Sodium: 534.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 1.9 g
- Protein: 17.9 g
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