Nanny's Whole Grain Belgum Waffles

Name: Nanny''s Whole Grain Belgum Waffles Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: 1 cup Flour whole grain; 0.24 cup Barley Flour; 0.5 cup Oats; 1 tsp cinnamon; 0.25 tsp Salt; 3 tsp Baking Powder; 1 tbsp Milled Flax; 0.5 tsp Nutmeg ground; 1/3 Cup Splenda; 1.75 Cups Milk 1%; 3 Egg Whites; 2 tbsp Olive Oil; 2 Eggs

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 cup Flour, whole grain 0.24 cup Barley Flour 0.5 cup Oats 1 tsp cinnamon0.25 tsp Salt 3 tsp Baking Powder1 tbsp Milled Flax0.5 tsp Nutmeg, ground 1/3 Cup Splenda1.75 Cups Milk, 1%3 Egg Whites2 tbsp Olive Oil 2 Eggs

Directions

Heat waffle iron, spray with cooking spray right before you are ready to add dough. Mix dry ingredients in a large bowl. Mix liquid ingredients in a medium bowl. Add liquid to dry ingredients slowly. To make a thinner mix add a little more milk. For Belgium waffles the mix should be thick, not pourable. Add 2/3 cup mixture in waffle iron, smooth around so mix will cover iron when lid is closed. Cook until golden brown. Makes 5 large Belgium waffles.

Serving Size:�5

Number of Servings: 5

Recipe submitted by SparkPeople user LANABETHCHERRY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 4.5 g
Cholesterol: 78.3 mg
Sodium: 424.3 mg
Total Carbs: 38.5 g
Dietary Fiber: 5.9 g
Protein: 12.8 g

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