Taco Rice and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground beef, 90% lean1 c dry rice (makes 2 c. cooked)1 pkt. Taco Seasoning2 c. shredded cheese1 c onion diced
Start rice to cooking (20 min)
brown burger, add taco seasoning.
dice onion and shred cheese
serve, make a bed of 1/2 c. cooked rice, ladle about 1/4 of the taco meat top with cheese and onions.
It's sure good but not for you if you choose regular ground beef and white rice and not reduced fat cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JYOUNG745.
brown burger, add taco seasoning.
dice onion and shred cheese
serve, make a bed of 1/2 c. cooked rice, ladle about 1/4 of the taco meat top with cheese and onions.
It's sure good but not for you if you choose regular ground beef and white rice and not reduced fat cheese.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JYOUNG745.
Nutritional Info Amount Per Serving
- Calories: 643.6
- Total Fat: 41.9 g
- Cholesterol: 138.7 mg
- Sodium: 496.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.0 g
- Protein: 36.1 g
Member Reviews
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ELYSSAMZ5
My family loves this meal! - 3/18/13
Reply from JYOUNG745 (3/19/13)
Probably not the healthiest meal in all the world but it's a staple at my house, in fact we just finished TR&C.