Pork Chow Mein
- Number of Servings: 8
Ingredients
1 tsp canola oil * Pork Tenderloin, 1lb 60z - diced * Ginger Root, 1 tsp * Garlic, 2 clove * Shiitake Mushrooms, 70 grams * Mushrooms, fresh, 100 grams * *Snow Peas, fresh, 1 cup ) * Water Chestnuts (canned), 145 gram(s) (1 can drained) * Celery, raw, 1 cup, diced * Broccoli, fresh, 1 cup, chopped * Carrots, raw, 1 cup, chopped * Peppers, sweet, red, raw, sliced, 1 cup * Onions, raw, 1 cup, chopped * *Oyster Sauce, 2 tbsp * *Soy Sauce, 0.5 cup * chowmein noodles, 454 gram(s) (1 packet) * *Corriander, 3 tsp * Chicken Broth, 1 cup (8 fl oz) * Cornstarch, 10 grams Sesame Oil, 1 1tsp
Cook noodles as directed on the packet..
Heat canola oil and cook diced pork until cooked through.
Remove from pan.
Add ginger, garlic and all vegetables. Stirfry for 5 minutes.
Add soy sauce, oyster sauce and chicken broth.
Return pork to the pan.
Cook for 5 more minutes.
Thicken sauce with cornstarch, add cooked noodles and toss well to mix.
Sprinkle with sesame oil and corriander and serve at once.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CHOOKIECHICK.
Heat canola oil and cook diced pork until cooked through.
Remove from pan.
Add ginger, garlic and all vegetables. Stirfry for 5 minutes.
Add soy sauce, oyster sauce and chicken broth.
Return pork to the pan.
Cook for 5 more minutes.
Thicken sauce with cornstarch, add cooked noodles and toss well to mix.
Sprinkle with sesame oil and corriander and serve at once.
Serving Size: serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CHOOKIECHICK.
Nutritional Info Amount Per Serving
- Calories: 382.2
- Total Fat: 8.3 g
- Cholesterol: 66.9 mg
- Sodium: 1,242.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.2 g
- Protein: 32.6 g
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