Mexican Talipia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Talipia2 Tbsp Kraft Zesty Fat Free Italian Dressing1/2 tsp cumin or to taste1 Tbsp Cilantro1 Clove garlicdash Black pepper1 tsp Onion Powder
Combine all ingredients in plastic bag and mix well. Let fish marinate for at least 1-2 hours.
Cook under broiler under low for 10 minutes or until done,
or on grill.
Serve with salsa or make into a fish taco
Use marinade for any other low fat fish., shrimp, chicken.
Serving Size: makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSCIACA.
Cook under broiler under low for 10 minutes or until done,
or on grill.
Serve with salsa or make into a fish taco
Use marinade for any other low fat fish., shrimp, chicken.
Serving Size: makes 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSCIACA.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 2.1 g
- Cholesterol: 56.0 mg
- Sodium: 182.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.0 g
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