Baked Southwestern Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 4 oz Tilapia Fillet- salt- pepper- cayenne pepper- chilli powder- garlic powder- extra virgin olive oil
Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne to taste. Sprinkle evenly over both sides of tilapia.
Coat a baking sheet with cooking spray. Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the 1/4 tablespoon of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes.
Serving Size: makes one 4 oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.
Coat a baking sheet with cooking spray. Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the 1/4 tablespoon of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes.
Serving Size: makes one 4 oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 6.5 g
- Cholesterol: 45.7 mg
- Sodium: 411.2 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 23.2 g
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