Brighid's Crockpot Granola
- Number of Servings: 18
Ingredients
1 c water.25 c brown sugar.25 c canola water6 c oats.5 c wheat bran.5 c pitted prunes60 g candied ginger1 c dried apricots.5 c peanuts.5 c walnuts3 T sesame seedscinnamonginger
Warm water, brown sugar and oil in crockpot for a half hour in 30 minutes.
Add oats and wheat bran to crockpot, turn to high. Stir every half hour for an hour and a half. Turn to crockpot to low and stir once an hour until toasty (done). In my crockpot, this is one hour.
Add remaining ingredients and stir.
Serving Size: Makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user BRIGHID3.
Add oats and wheat bran to crockpot, turn to high. Stir every half hour for an hour and a half. Turn to crockpot to low and stir once an hour until toasty (done). In my crockpot, this is one hour.
Add remaining ingredients and stir.
Serving Size: Makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user BRIGHID3.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
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