Cooking Light Sausage & Chicken Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp all purpose flour1 tbsp canola oil1 cup chopped onion1 cup chopped bell pepper1 cup chopped celery3 tbsp minced garlic1/2 tsp dried thyme1/4 tsp red pepper2 cups chopped skinless chicken breast1 package Jennie O Turkey Keilbasa1 (14 oz) can diced tomatoes with garlic1 (14 oz) can low-sodium chicken broth
While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 5 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.
Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
Serving Size: Four 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJAY2828.
Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
Serving Size: Four 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJAY2828.
Nutritional Info Amount Per Serving
- Calories: 375.2
- Total Fat: 14.1 g
- Cholesterol: 52.5 mg
- Sodium: 614.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.0 g
- Protein: 39.1 g
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