4 Hour Body Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 1 large (remove)egg white, fresh, 2 large (remove)*Muscle Milk Protein Plus Vanilla (Costco), 2 serving (remove)Vanilla Extract, .9 tsp (remove)Cinnamon, ground, 1 tsp (remove)Water, tap, 2 fl oz (remove)1/2 Tbsp of organic almond butter- for topping (optional and not in nutrition info)
Mix all ingredients and cook like pancakes in PAM sprayed skillet. About 2-3 minutes each side, they will bubble like pancakes when ready to flip.
Drizzle with almond butter. Makes 4 pancakes (1/4 C each of batter), 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZU.REN.
Drizzle with almond butter. Makes 4 pancakes (1/4 C each of batter), 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WAZZU.REN.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 2.0 g
- Cholesterol: 20.0 mg
- Sodium: 316.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 35.0 g
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