Cottage cheese no flour protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
• ½ cup 4% cottage cheese• ½ cup oatmeal (1/4 cups dry oats)• 6 egg whites• Canola/vegetable oil or cooking spray (calories not counted)
1. Cook dry oats. Put the oats in a bowl with 1/4 cup of water and put in the microwave for 3 minutes.
2. In a smoothie blender mix the egg whites, oatmeal and cottage cheese.
3. Fry on a pan with canola oil or cooking spray.
Serving Size: 4 pancakes
Number of Servings: 2
2. In a smoothie blender mix the egg whites, oatmeal and cottage cheese.
3. Fry on a pan with canola oil or cooking spray.
Serving Size: 4 pancakes
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 151.0
- Total Fat: 3.6 g
- Cholesterol: 12.5 mg
- Sodium: 385.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.5 g
- Protein: 22.8 g
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