Pepper Bagel

Name: Pepper Bagel Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Everything Bagel; 2tb spoons Fat Free Cream Cheese; Chopped Jalapenos; Chopped Onions

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Everything Bagel2tb spoons Fat Free Cream CheeseChopped JalapenosChopped Onions

Directions

Toast your bagel add cream cheese and top with peppers and onion!

Serving Size: 1 Bagel 2 halves

Number of Servings: 1

Recipe submitted by SparkPeople user MCSAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.0
Total Fat: 2.7 g
Cholesterol: 8.0 mg
Sodium: 926.4 mg
Total Carbs: 50.6 g
Dietary Fiber: 3.3 g
Protein: 22.9 g

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