California-Style Breakfast Roll-ups
- Number of Servings: 2
Ingredients
2 oz Chicken Breast Meat, broiled, diced2 Tbls Alfalfa Sprouts2 Tbls Guacamole1/2 C Egg Beaters (or 2 Egg Whites)2 oz Fat Free Jalapeño Jack Cheese (Trader Joe's)2 6-inch Corn Tortillas
Scramble Egg Beaters (or egg whites) and cheese with cooked chicken over medium heat until done.
Wrap tortillas in paper towel and heat in microwave until just warm.
Scoop mixture into the center of tortillas and top with Guacamole and Sprouts. Roll up and Enjoy!
(Makes two roll-ups)
Number of Servings: 2
Recipe submitted by SparkPeople user BUGCHICKLV.
Wrap tortillas in paper towel and heat in microwave until just warm.
Scoop mixture into the center of tortillas and top with Guacamole and Sprouts. Roll up and Enjoy!
(Makes two roll-ups)
Number of Servings: 2
Recipe submitted by SparkPeople user BUGCHICKLV.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 4.9 g
- Cholesterol: 22.4 mg
- Sodium: 301.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.0 g
- Protein: 17.6 g
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