Corn Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8-oz can corn1/4 C whole wheat pastry flour2 egg whites1/4 C unsweetened soy milk
Add corn to a food processor or blender and pulse a few times. Add remaining ingredients and blend until mixture is combined and a little chunky. Pour 1/4 cup of the mixture onto heated skillet, sprayed with oil. Turn when edges start to dry out.
Serving Size: Makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user CHUMPHREY1969.
Serving Size: Makes 6 cakes
Number of Servings: 6
Recipe submitted by SparkPeople user CHUMPHREY1969.
Nutritional Info Amount Per Serving
- Calories: 48.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.3 g
- Protein: 3.5 g
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