Pasta with Chicken peas & brocoli & simple red sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Diced Chicken Breast, no skin, 7 ounces (remove)Canned Tomatoes, 1 can (remove)Olive Oil, 1 tbsp (remove)Onions, raw, chopped 1 medium (2-1/2" dia) (remove)Garlic, 5 cloves chopped (remove)Peas, fresh, .5 cup (remove)*brocoli raw, 0.5 cup (remove)*Grated Parmesean Cheese, 4 tbsp (remove)Trader Joe’s Linguine, 10 oz (remove)
Cook pasta according to package directions. Add peas and broccoli to the pasta for the final 2 mins of cooking time.
Meanwhile, heat a skillet on med-high heat, add 1 tbs EVOO and sautee onions briefly, then add chicken and sautee until browned. Add garlic, and continue to cook for about 1-2 mins. Deglaze with wine, then add the can of tomatoes and simmer for 5 mins or so. By now, the pasta and vegs should be done - serve chicken/tomato sautee over pasta topped with parmesan cheese.
Delish!
Serving Size: Easy and filling supper. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user I8SUSHI.
Meanwhile, heat a skillet on med-high heat, add 1 tbs EVOO and sautee onions briefly, then add chicken and sautee until browned. Add garlic, and continue to cook for about 1-2 mins. Deglaze with wine, then add the can of tomatoes and simmer for 5 mins or so. By now, the pasta and vegs should be done - serve chicken/tomato sautee over pasta topped with parmesan cheese.
Delish!
Serving Size: Easy and filling supper. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user I8SUSHI.
Nutritional Info Amount Per Serving
- Calories: 398.7
- Total Fat: 5.7 g
- Cholesterol: 33.8 mg
- Sodium: 215.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.9 g
- Protein: 15.4 g
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