Smoothie - ETL Chocolate smoothie

Name: Smoothie - ETL Chocolate smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Kale 2 cup chopped; Blueberries frozen (unsweetened) 1 cup unthawed; Aldi's Soymilk 1 cup; Dates 3 whole; Banana fresh 1 small (6 to 6-7/8 long); carob powder 1TB; **Flax Seed Meal (ground flax) 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Kale, 2 cup, chopped Blueberries, frozen (unsweetened), 1 cup, unthawed Aldi's Soymilk, 1 cup Dates, 3 wholeBanana, fresh, 1 small (6" to 6-7/8" long) carob powder, 1TB **Flax Seed Meal (ground flax), 1 tbsp

Directions

Blend all ingredients until smooth.

Works best if you 'tamp' down occasionally.
Once it is liquified.....just LET 'ER WHIRL

SO DELISH - I was quite surprised

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 3.5 g
Cholesterol: 6.0 mg
Sodium: 87.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 10.6 g
Protein: 8.6 g

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