Low-Fat Banana Oatmeal Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
*Flour whole wheat King Arthur, 1.25 cupBrown Sugar, .5 cup, unpackedSalt, .5 tsp Baking Soda, .5 tspBaking Powder, .25 tspCinnamon, ground, 1 tbsp Safflower Oil, linoleic, 3 1tspEgg, fresh, 1 largeegg white, fresh, 2 large Banana, fresh, 3 medium (7" to 7-7/8" long)*Quaker Oatmeal-- Old Fashioned Quaker Oats, 1 cup
Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon.
In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.
Add the wet ingredients to the dry and mix well. Batter will be fairly thick.
In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter in three additions.
Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 20 equally sized slices.
Serving Size: Makes 1 loaf
Number of Servings: 20
Recipe submitted by SparkPeople user LILCOINTREAU.
In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.
Add the wet ingredients to the dry and mix well. Batter will be fairly thick.
In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter in three additions.
Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 20 equally sized slices.
Serving Size: Makes 1 loaf
Number of Servings: 20
Recipe submitted by SparkPeople user LILCOINTREAU.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 1.5 g
- Cholesterol: 9.3 mg
- Sodium: 106.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.4 g
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