Black Bean and Corn Dip
- Number of Servings: 12
Ingredients
1 can black beans- drained and rinsed1 can shoepeg white corn- drained1 can petite diced tomatoes- drained1 cup fat free italian dressing
Mix all ingredients in a large bowl and chill for about 2 hours.
I serve with Fritos. My MIL adds crumbled cheddar cheese to this dip.
Serving Size:�makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OUWD40.
I serve with Fritos. My MIL adds crumbled cheddar cheese to this dip.
Serving Size:�makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OUWD40.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,286.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
More Recipes Like This
Super Moist Banana Bread
At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS
CALORIES 208.5
FAT 7.2
PROTEIN 2.8
CARBS 34.4
FIBER 1
Baked Buffalo Chicken Nuggets
Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG
CALORIES 223.2
FAT 4.3
PROTEIN 28.8
CARBS 16
FIBER 1.6
Very Berry Smoothie RECIPE
This smoothie is loaded with antioxidants!Submitted by:
CALORIES 151.2
FAT 1.7
PROTEIN 5
CARBS 31.3
FIBER 2.3
Sweet and Spicy Muffins
Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL
CALORIES 92
FAT 1.5
PROTEIN 1.2
CARBS 18.5
FIBER 0.7
Tasty Trail Mix
This good-for-you treat is filling and sweet!Submitted by:
CALORIES 114.8
FAT 5
PROTEIN 2.1
CARBS 18.7
FIBER 2.1
Member Reviews