Frozen strawberrie spinach smoothie

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
� 1 banana� 2 cups frozen spinach� 6 frozen strawberries� 1/4 cup water� 1 tbsp flax seeds� 5 almondsNOTE: If you have the frozen ingredients fresh use them but also add some ice cubes.If you don't want this smoothie so thick or want to share it with someone add a bit of water.
Directions
1. In a smoothie blender put the frozen spinach, frozen strawberries, water and banana.
2. Blend until smooth.
3. Add a bit more water if you want it thinner.
4. Pour into a big glass and top it with almonds and flax seeds.

Serving Size:�A large 1 � cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MILICAJANKOVIC.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 180.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 7.3 g

Member Reviews