Frozen strawberrie spinach smoothie
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
� 1 banana� 2 cups frozen spinach� 6 frozen strawberries� 1/4 cup water� 1 tbsp flax seeds� 5 almondsNOTE: If you have the frozen ingredients fresh use them but also add some ice cubes.If you don't want this smoothie so thick or want to share it with someone add a bit of water.
1. In a smoothie blender put the frozen spinach, frozen strawberries, water and banana.
2. Blend until smooth.
3. Add a bit more water if you want it thinner.
4. Pour into a big glass and top it with almonds and flax seeds.
Serving Size:�A large 1 � cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILICAJANKOVIC.
2. Blend until smooth.
3. Add a bit more water if you want it thinner.
4. Pour into a big glass and top it with almonds and flax seeds.
Serving Size:�A large 1 � cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MILICAJANKOVIC.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 127.3 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 10.1 g
- Protein: 7.3 g
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