Tropical Protein mini muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
I made these protein muffins from a recipe from eggface www.theworldaccordingtoeggface.com-50-60 grams low fat cottage cheese- 3 tablespoonsSF syrup (for example Torani french vanilla)-1 egg beaten-1/2 cup pineapple chunks-1/2 cup protein powder (vanilla)-3/4 cup whole wheat panckae mix-1/4 cup toasted coconut-1 teasppon baking powder
I made these protein muffins from a recipe from eggface www.theworldaccordingtoeggface.com
mix cottage cheese and pineapple chunks and 3 tablesppons of sugarfree syrup (i used torani french vanilla) and egg : blitz in food processor.
Mix flour/protein powder (i used vanilla) and toasted coconut with 1 teasppon baking powder.
Mis wet and dry together and spoon into mini muffin tin. Top each dollop with s sprinkle of coconut and a pinch of SF jello lime powder for taste and color.
Serving Size: makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CATJE1977.
mix cottage cheese and pineapple chunks and 3 tablesppons of sugarfree syrup (i used torani french vanilla) and egg : blitz in food processor.
Mix flour/protein powder (i used vanilla) and toasted coconut with 1 teasppon baking powder.
Mis wet and dry together and spoon into mini muffin tin. Top each dollop with s sprinkle of coconut and a pinch of SF jello lime powder for taste and color.
Serving Size: makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CATJE1977.
Nutritional Info Amount Per Serving
- Calories: 35.8
- Total Fat: 1.0 g
- Cholesterol: 7.8 mg
- Sodium: 94.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 2.5 g
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