Dukan Beef Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
250 g lean ground beef meat1 cup grated onion1/2 cup grated carrot1/2 cup chopped parsley1 tbspn tomato paste1 med fresh egg (beaten slightly)1/4 cup non fat milksalt, pepper,paprika
1 Mix all ingredients very well.
2. Place in fridge for about 30 min
3. Take out of fridge and make 5 patties
4..Cook on griddle for about 10 min or untill cooked
P.s You can add to mixture your 2 tbspn of oat bran per pattie,
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGIA1959.
2. Place in fridge for about 30 min
3. Take out of fridge and make 5 patties
4..Cook on griddle for about 10 min or untill cooked
P.s You can add to mixture your 2 tbspn of oat bran per pattie,
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 11.5 g
- Cholesterol: 70.3 mg
- Sodium: 634.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g
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