Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain

Name: Kennedy''s Natural Foods 1/2 Power Veggie Sandwich on 7-grain Recipe
Yield: 1
Ingredients: 1/2 c. avocado; cucumbers; tomatoes; pickled peppers; mayo; sprouts; carrots; 1 slice 7-grain bread

Number of Servings: 1

Ingredients

1/2 c. avocadocucumberstomatoespickled peppersmayosproutscarrots1 slice 7-grain bread

Directions

Serving Size: 1/2 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user AWELKER42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.4
Total Fat: 28.8 g
Cholesterol: 5.0 mg
Sodium: 465.8 mg
Total Carbs: 31.8 g
Dietary Fiber: 11.6 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER