Baked Omlet Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs2 cups crumbled cooked farmer sausage1\2 raw pepper1\2 raw onion2 tbsp. whole wheat flour1/2 cup milk1\2 cup shredded cheese1\2 cup salsa
Crumble farmer sausage and saute with onions and pepper. In bowl whip the eggs, milk and flour. Pour mixture into 9 x 12 cookie sheet lined with parchment paper and sprayed with pam. Spread farmer sausage over egg mixture and bake for 15 minutes in 350 oven. When eggs are set spread cheese on omelet and roll up with the parchment paper. Slice and serve with salsa.
Serving Size: 9 X 13 pan - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAMADYCK.
Serving Size: 9 X 13 pan - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAMADYCK.
Nutritional Info Amount Per Serving
- Calories: 359.4
- Total Fat: 23.8 g
- Cholesterol: 262.5 mg
- Sodium: 913.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.6 g
- Protein: 25.8 g
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