Almond Chicken Salad with Asparagus

(198)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups asparagus tips, diagonally cut1/2 cup plain, non-fat yogurt1 teaspoon curry powder1 teaspoon fresh lemon juice1/4 teaspoon salt1/8 teaspoon fresh ground pepper12 ounces cooked skinless, boneless chicken breast, chopped1/2 cup red bell pepper, seeded and chopped1/4 cup fresh cilantro, chopped2 tablespoons sliced almonds, toastedspinach leaves
Directions
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve over spinach.
Serves 4.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 239.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.0 g

Member Reviews
  • BRUSUE
     Very tasty- the kids and hubby ate every bite too. Next time grapes or apples sound like a good idea, and upping the curry taste also. I will serve the cilantro on the side, though.. not everybody is as crazy for it as I am!! - 8/17/08
  • LEARNINGTOLUVME
     It sounds very good but the nutritional facts dont add up. I went through the information you provided and recaculated as best I could and the sodium/cal/fat and cholesterol were all higher then reported. Its still wouldn't be a un-healthy recipe but its always best to know exactly what your eating. - 6/14/09
  • DIRTGAL
     Outstanding! Very satisfying and tasty! I added a handful of seedless grape halves, or your could use diced apples or mandarin oranges too. The calorie count is low enough that even by adding a fruit you are good to go. - 4/14/07
  • ISOMER
     This is absolutely delicious. Due to a lack of ingredients, I used cumin and coriander for the curry powder and fat free sour cream instead of yogurt. One of the best home cooked meals I've ever had! - 12/10/09
  • MELLOWFUJI
     I've made this recipe several times - delicious! I also really like it with grapes added - adds a little bit of sweetness and crunch. Yum! - 3/30/08
  • REDGRAMA
     Very good, easy, low cal not to mention healthy.
    Improves in flavor by making at least 6 hours before eating, This recipe will remain a permanent part of the regular meal plans for my family.
    meals - 6/14/09
  • SHININGMOONMAMA
     Good on top of couscous. I used walnuts instead of almonds because that's what I had on hand. I also added some raisins. - 3/12/08
  • HEATHER794
     I made this yesgterday and had the refrigerated leftovers today. I like it better cold and I think the curry is over-powering. I will make it again but use less curry and maybe some other spices. Good base to play around with and easy to use with other left overs. - 4/19/09
  • MARISA606
     This is now a staple in our household. I knew it was good when even my mom (world's pickiest eater) loved it! For a variation, I do away with the curry and substitute 1/2 dijon mustard for the yogurt. YUM! - 7/9/09
  • THINAGAINJEN
     This was sooo good! It's the first recipe I made from SparkRecipes, and my boyfriend (who is NOT on a diet and who is usually the cook in our house) keeps on asking me when I can make another SparkRecipe! - 4/10/09
  • LAPULAPUINATUTU
     I thought it would be great with golden raisins in it! - 2/16/09
  • KARABEAR8
     I LOVED this! I added a little extra curry, salt and pepper and the flavors were outstanding. My husband was a fan too. When I asked if there was anything I could do different he suggested raisins. Sounds like some people have tried this addition and like it too! - 4/14/08
  • SONDRAELLIOTT
     Looked great and tasted great! I used a yellow pepper instead of red, spring mix greens instead of spinach , and skipped the cilantro because those are the things I had at home. My husband thought the presentation and the taste was as good as any restraunt. I will definately make this again! - 3/27/08
  • KMMCKEE
     I really liked this receipe. It tasted a little strong at first, probably because of the cilantro, but once it settled overnight, it was very tasty! I felt very healthy eating it with the spinach as well. A well-balanced and filling meal! - 12/7/07
  • POLARBEARSCAT
     My husband and I both said, "pretty good." I added some celery and dried apples (I was reaching for raisins and saw the apples and used them instead). I miss the fullness of flavor that mayonnaise gives, but yogurt is a healthier binder. Would make it (or a variation of it) again. - 6/13/09
  • READINGGAL
     We thought this was very good. My husband rated it a 5 and thought it could have had twice as much spinach. My daughter gave it a 4 and considered adding pasta, or even replacing chicken with pasta for vege dish. I gave it 4.5 - 4/27/09
  • SKINNYGIRL35
     This is the first recipe I have tried and it was great, had some brown rice with it and the meal was very filling. Will definitely make again. - 4/16/09
  • BEARVET
     I made this using shrimp instead of chicken and it was delicious. I also omitted salt due to high BP. Nice light flavors. - 4/27/08
  • REDOONAGH
     I loved this! So did my house mate that has a low sodium - low sugar diet!! I added some cucumber and it made it even more spring fresh tasting! Next time maybe I will add some mandarin orange segments.

    I will make this over and over again. - 4/21/08
  • MINDY1TX
     This was really wonderful! My grocery store was out of asparagus so I used chopped brocolini. Delicious! - 10/29/09
  • MYDONNA13
     This sounds yummy but will try it with other spices as I am not a fan of curry - thanks for the recipe! - 9/1/09
  • THEFRZA
     I used celery and raisins but didn't have cilantro or peppers. I added some chili powder to the dressing. YUMMY! - 8/24/09
  • PETERENNIS
     Sounds great, My turn to have my lady friends to lunch. I am going to serve this and I know that they will love it. Most will go home with the recipe. May serve hard rolls with it, and put in the grapes. Vi - 6/13/09
  • CHERYL88
     I tired this recipe this weekend. It was very good, but I think next time I will add a little honey or other seasioning to the dressing - it seemed to need a little something. But, I will try it again. - 4/20/09
  • JACKPHEAD
     My picky husband absolutely loved this salad. It's a good diabetic recipe. - 3/25/09



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