Curried Chicken with Cabbage, Apples and Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 teaspoons olive oil1/2 cup chopped red onion1/2 cup slivered almonds2 cloves garlic, minced1 pound skinless, boneless chicken breasts, cut into 2-inch pieces2 teaspoons curry powder1/2 teaspoon ground coriander1/2 teaspoon salt1/4 teaspoon ground black pepper1 1/2 cups reduced-sodium chicken broth2 cups green cabbage, cut into 2 inch pieces2 Yellow Delicious apples, cored and diced1/4 cup chopped fresh cilantro1 cup quinoa, cooked according to package directions
Heat olive oil in a large nonstick skillet over medium heat. Add onion, almonds and garlic and sauté 2 minutes, until nuts are golden. Add chicken and sauté 3 minutes, until golden brown on all sides.
Add curry, coriander, salt, and pepper. Stir and coat. Add broth; bring to boil. Add cabbage; reduce heat to medium-low and simmer 10 minutes, until chicken is cooked through and liquid is reduced. Add apples and simmer 1 minute to heat through.
Remove from heat and stir in cilantro. Serve over quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLABRADEN.
Add curry, coriander, salt, and pepper. Stir and coat. Add broth; bring to boil. Add cabbage; reduce heat to medium-low and simmer 10 minutes, until chicken is cooked through and liquid is reduced. Add apples and simmer 1 minute to heat through.
Remove from heat and stir in cilantro. Serve over quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLABRADEN.
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 10.1 g
- Cholesterol: 7.5 mg
- Sodium: 601.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.0 g
- Protein: 8.8 g
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