Banana Shake with peanut butter

Name: Banana Shake with peanut butter Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 bananas; 1/2 a cup of ice; 1 tbs chocolate syrup; 2 tbs peanut butter; 1 cup skim milk

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 bananas 1/2 a cup of ice1 tbs chocolate syrup2 tbs peanut butter1 cup skim milk

Directions

Add all ingredients into blender, blend until smooth, enjoy

Serving Size: makes one shake

Number of Servings: 1

Recipe submitted by SparkPeople user VTDANCER99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 578.2
Total Fat: 18.4 g
Cholesterol: 4.9 mg
Sodium: 293.1 mg
Total Carbs: 94.2 g
Dietary Fiber: 8.8 g
Protein: 19.5 g

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