Low Calorie Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegetable Broth, 4 cup Pumpkin (canned), 15 oz Curry Powder, 6 tsp Flour, white, .25 cup Butter, unsalted, 2 tbsp Soy Sauce, 1 tbsp Granulated Sugar, 3 tsp
Melt Butter in a large pot, add curry powder and flour and mix into a paste. Add Vegetable broth while whisking. Allow for it to thicken and bubble, then add the rest of the ingredients while stirring.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH_FAYE.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH_FAYE.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 5.8 g
- Cholesterol: 15.5 mg
- Sodium: 1,226.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.7 g
- Protein: 2.6 g
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