Better For You Ham & Cheese Omelette

Name: Better For You Ham & Cheese Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 large egg; 2 large egg whites; 2 tbsp. shredded cheddar cheese; 1/2 oz. deli ham chopped; Non-stick cooking spray

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large egg2 large egg whites2 tbsp. shredded cheddar cheese1/2 oz. deli ham, choppedNon-stick cooking spray

Directions

Beat eggs together in a bowl until well blended. Stir in chopped ham.

Heat a skillet over medium-high heat and spray with non-stick cooking spray. Add egg mixture to skillet and cook on both sides.

Sprinkle cheese on one side and flip over egg. Place omelette on plate and let sit for 2-3 minutes until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user YOLO103.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 9.9 g
Cholesterol: 231.3 mg
Sodium: 420.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.0 g
Protein: 19.7 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews

JAYLAYBKK
Really nice and light. I agree that it is a big enough serving, thanks! - 9/12/09
IN_THE_SUNLIGHT
I added some milk to my egg whites, as well as diced celery, tomato and black beans. This was VERY good and the portion was huge! Thanks for posting! :] - 1/3/09